Postural Restoration (PRI) gently helps unwind deep patterns by working with the body’s natural asymmetries and guiding it back into balance.
Through specific breathing and movement techniques, PRI helps restore a sense of grounding, safety, and alignment—both physically and neurologically.
By uncovering the layers that your body has learned to survive—PRI supports real, sustainable healing. It's not just about standing straighter; it's about helping your body feel safe enough to let go.
You’ve got your chiropractor on speed dial… but you’re stuck waiting for your next appointment—again. And even though you keep going, the same issues come back: your back “goes out,” your neck stays tight, and no one’s given you a real answer why.
Here’s the truth: You keep getting hurt because you haven’t addressed the root cause.
And that root? It often starts with a dysfunctional breathing pattern.
Now—this is totally normal. Your body adapted to stress, survival, or past injuries by breathing in a certain way. But when you rely on just one pattern—when your body stays stuck in a twist without ever “untwisting”—it creates imbalance, tension, and pain.
The good news? Once you become aware of these patterns, you can use your breath to start changing them. You can reshape your body from the inside out.
That’s where healing really begins: less pain, more freedom of movement, and the sense of calm you’ve been craving.
your breath affects the positioning of our bones inside your body
The alignment of our body and true balance from within begins with our body’s reference to how our diaphragm is operating.
Do me a favor, in whatever position you are in, take a big breath in and hold it.
What did your body do?
Now try to bend down and touch your toes or reach your arms to the sky.
Pretty difficult huh?
Okay, let out your breath now…
The reason is that the air inside our body, creates a disregulated pressure system.
One that causes unnecessary tension, pain and limits movement.
In fact, if you were sitting when you were doing this demonstration, it flared your ribs, arched your back and dumped your pelvis forward. Now imagine picking up your kid that way, or doing your physical job duties at work, or going for a walk.
Your spine is taking up too much of the energy/wear/tear to move your body forward.
Now we can change this and disperse the tension and motion properly throughout your whole body. And we do that by teaching you how to breathe.
We breathe 25,000 times a day a rest, and in a faulty position, this alone can cause some unnecessary issues on your body.
I teach you how to slow it down, connect to your breath, and release the emotion and pain out of your body by helping you correct the alignment of your body so you can feel safe moving, exercising, and live your life.
let’s work together
I offer program packages to serve each of my client’s specific needs. Not sure what’s the right fit for you? Book a discovery call and we’ll talk about your options.
Healing Through Motherhood
6-SESSIONS PROGRAM
You are holding it all together on your own. All of those “unconnected symptoms” are synergistically connected. Maybe your neck hurts and you just cannot relax your shoulders. Maybe you have a “spot behind your shoulder blade” that just doesn’t seem to go away. This program is designed to create a systematic way of jumping into balancing your body with your breath, shoes, and movement so you can stay injury free and create a life you enjoy…pain free for life.
Deanna helps you tap into the lifestyle tools that YOUR body needs and you will use forever.
$1500
do you suspect something deeper is going on?
heal your gut with functional medicine
My Well Within program is designed to personalize your food plan, exercise, and gut health along with your hormones based on your genetic tests and your GI map. We can uncover hidden secrets in your DNA and discover what might be lurking in your intestines with a stool test.
do you suspect something deeper is going on?
heal your gut with functional medicine
My Well Within program is designed to personalize your food plan, exercise, and gut health along with your hormones based on your genetic tests and your GI map. We can uncover hidden secrets in your DNA and discover what might be lurking in your intestines with a stool test.
how it works...
What you should know...
- I am a self-pay (cash, HSA, credit card, or check), solo healthcare provider that offers premium one-on-one care for my clients. I do not accept insurance—by not participating with insurers I am able to provide you the high quality treatment you need and deserve—not what insurance models dictate.
- I serve clients anywhere via my virtual sessions, or if you’re local to Grants Pass, Oregon, we can meet for in-person sessions.
- My 3-session program is the minimum commitment to work with me (except for Breech Baby consultations) as this work is a process and re-training your body takes time. Trust the journey and enjoy the ride!
What it looks like...
First, you book a free discovery call with me to discuss which program option is the best fit for you and any questions you may have.
- All programs start with the Initial Consultation: where I assess your movement patterns along with discussing your struggles and your goals for the program.
- Happy Feet: After we get you breathing more efficiently to help you move more freely, we look at your feet. Did you know that a shoe can make or break your healing program? And for a busy mom, that is a non-negotiable in my book.
- The Process: The root of your body pain might be rooted in your breath and how your body is positioned or it might need additional modalities such as dental or visual integration. (**This is not where we start)