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Are You Over Exercising? Most bodies find a thriving balance of low to moderate exercise around 20-30 minutes a day 5-7 days a week. I remember vividly the day I realized I was over-exercising. My body was inflammed, I was losing my hair, my skin was broken...

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Maybe you have been struggling to lose weight and have tried a handful of diets with no success. It’s important to understand the inter workings of your metabolism in order to maintain sustainable results. Here are some myths about your metabolism...

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Your Weight During Pregnancy Why is this how we define ourselves?Your weight does matter, but it shouldn’t define your experience or livelihood.Getting on the scale should not be the definition of a healthy pregnancy. Why not look at some of the other, more important ideas.  Our...

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We’re all exposed to stress on a daily basis. In fact, we can learn to adapt and manage different levels of stress over a lifetime and it can become our normal. How does this change our hormone balance? How does the affect our developing baby...

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