Blog

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Choose PT for Pain ManagementDid you know that since 1999 the primary use of managing pain is through prescription usage? Painkillers like Vicodin, Oxycontin, methadone and Percocet are being over prescribed and misused creating depression, mood disorders and just masking the symptoms of the pain....

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New Year ResolutionsDo you have aches and pains that limit your ability to exercise? Do you have joint or back pain that limits your commitment to a new healthy lifestyle? If you answered yes to these questions, come in and get assistance with your pain...

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Centered Physical TherapyDo you want one-on-one care? Are you looking for MORE time with your therapist? Deanna Elliott is a Doctor of Physical Therapy who strives to find YOUR source of pain.   Please read the New Article from Parkbench.About The Therapist Deanna Elliott is a Doctor of Physical Therapy...

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Are shoes really that important? Having good shoe support is more important than most of us think.  The calcaneous or heel bone is the one of the primary supporting points of the foot. Without a stable foot, it can create issues up to the pelvis and lower...

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Curvature of the spine: What is normal? There are 3 natural curves of our spine that allow us to absorb the mechanical stress of walking and moving. The term lordosis is seen in the lower back and cervical spine. The spine allows us to move through our...

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Pregnancy Pains are Preventable We are told that lower back pain is “normal” during pregnancy, but is that correct? This pain is a result of our movement, postural change, or alignment. During the course of pregnancy, the body posture and alignment changes which increases the stress...

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DID YOU KNOW? Rib mobility is often overlooked, but is the primary structure of axial stability.It protects our vital organs Provides an attachment site for the diaphragmBut why do we care? Without rib mobility, we use our diaphragm as a postural stabilizer to hold us uprightrather...

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It’s all about the base:Did you know that the trunk and hips are the powerhouse?The importance of the pelvis in regard to walking, sitting, and moving is often overlooked. “Stand up straight, shoulders back, head up….” do these sound familiar? These statements are all great...

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