Blog

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Did you know that BREATHING is fundamental? Even if you didn't, I am here to tell you that breathing is more than just getting air IN or OUT. In my practice I focus on getting your body aligned with breathing restorative techniques. My tag line is...

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Strength training is a key focus these days with bone health, maintaining an active lifestyle and returning to sport after injury or baby. But are all exercises created equally? The answer is no. Looking at the whole body, history of traumas and limitations with the entire body...

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Question: We all drive some kind of vehicle that requires fuel. So what would you say if I started putting gas into a diesel truck? Or diesel into a gas car? You WOULDN'T like it right, you even say that I ruined a perfectly good working machine.What...

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"Breathe Yourself Into Alignment"Centered Physical Therapy If you have come to see me for Physical Therapy, I might have told you that you are a "neck breather" or "you do not know how to breathe." For those who have not come to my office you might...

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  Breaking the Pain CycleThe body is a complicated machine and it is important to understand where to start when seeking treatment. If you are feeling pain, it is most likely that you are stiff or tight in another area of your body. This means that...

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Urinary Incontinence: How Physical Therapy can help What is urinary incontinence? The Mayo Clinic defines incontinence as the loss of bladder control. This is very common after giving birth, abdominal surgery or from poor postural habits over time.Some types of incontinenceStress - occurs during additional pressure from...

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Breathing and Posture: The Connection What is Posture?? Posture can change breathing habits and poor breathing habits create muscle imbalances. These muscle imbalances can change the mechanics of the entire body. The diaphragm is a skeletal muscle that is designed to assist with moving air in and...

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Do you have a Diastasis Recti, aka "mommy tummy?"Do you still feel like you haven't recovered since giving birth? Do you get stiffness, achy in your neck, shoulders or lower back when caring for your children? Are you frustrated with the appearance of your...

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Suffering from Head and Neck Pain?  We are in the age of computers Today efficiency and time management play an integral part of our busy lifestyle both at work and in our free time. Did you know that the constant strain of your musculature straining of your...

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