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Food Friend or Foe? Do you suffer from any of these disease processes that are based on INFLAMMATION? Brain Fog Fatigue Digestive distress (bloating, excess gas, constipation, diarrhea, IBS) Skin issues (acne, eczema, dry or itchy skin) Respiratory problems (heavy mucus production, regular colds) Migraines Fatigue Do...

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Breathing and Bowels…What does breathing have to do with my pooping? The autonomic nervous system (ANS) regulates our sympathetic “fight or flight” or parasympathetic “rest and digest” response within our body.   For example, this system is the one that helps you decide if you are going to...

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Did you know that BREATHING is fundamental? Even if you didn't, I am here to tell you that breathing is more than just getting air IN or OUT. In my practice I focus on getting your body aligned with breathing restorative techniques. My tag line is...

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Strength training is a key focus these days with bone health, maintaining an active lifestyle and returning to sport after injury or baby. But are all exercises created equally? The answer is no. Looking at the whole body, history of traumas and limitations with the entire body...

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Question: We all drive some kind of vehicle that requires fuel. So what would you say if I started putting gas into a diesel truck? Or diesel into a gas car? You WOULDN'T like it right, you even say that I ruined a perfectly good working machine. What...

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"Breathe Yourself Into Alignment" Centered Physical Therapy If you have come to see me for Physical Therapy, I might have told you that you are a "neck breather" or "you do not know how to breathe." For those who have not come to my office you might...

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