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Blog

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Let’s talk stress Stress can be related to physical, emotional or traumatic. It can be a low level of constant stress over time OR a high, intense level over a short amount of time. Do me a favor, GOOGLE “stress.” Just type stress and let the drop...

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Postural restoration is a postural therapy specifically designed to eliminate chronic pain without drugs or surgery. People should actually not fear pain, but rather listen to it and respond. The body gives specific cues to help you modify from severely damaging itself. Did you know? The population...

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Sacroiliac Pain also known as SI pain Sacroiliac pain also known as SI Pain is a common diagnosis that can be limiting to many people, especially women. In fact, it is very common during and after childbirth when your body already is subject to so many...

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You’re Guessing if Your Not Testing   How do you know where you’re going if you don’t know your starting point? Testing is a valid and objective way to keep you accountable, give you knowledge and insight on what needs to change or gain momentum. There are several ways...

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Dare I say that a pregnancy is a trauma? Today, pregnancy is not given enough credit. As women, we have placed unrealistic expectations on each other. And it is take a toll on our health...

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Why choose PT first?? #choosePTfirst I believe everyone should have some kind of healthcare advocate that is proactive about your health. The treatment approach that is used at Centered Physical Therapy allows people to benefit from other modalities concurrently. Some Benefits: •RELIEVES STRESS  •IMPROVES ENERGY •ALLEVIATES PAIN •RESTORES MOVEMENT •FACILITATES HEALING  •IMPROVES JOINT NUTRITION •IMPROVES...

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4th Trimester Care Plan The 4th Trimester can be referred to ANY time after having a baby. Why let your care end after having a baby? Why let your body be placed on the back burner or take the emotional and physical changes on your own...

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