Blog

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You’re Guessing if Your Not Testing  How do you know where you’re going if you don’t know your starting point?Testing is a valid and objective way to keep you accountable, give you knowledge and insight on what needs to change or gain momentum.There are several ways...

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Dare I say that a pregnancy is a trauma? Today, pregnancy is not given enough credit. As women, we have placed unrealistic expectations on each other. And it is take a toll on our health...

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Why choose PT first?? #choosePTfirst I believe everyone should have some kind of healthcare advocate that is proactive about your health. The treatment approach that is used at Centered Physical Therapy allows people to benefit from other modalities concurrently. Some Benefits: •RELIEVES STRESS  •IMPROVES ENERGY •ALLEVIATES PAIN •RESTORES MOVEMENT •FACILITATES HEALING  •IMPROVES JOINT NUTRITION •IMPROVES...

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4th Trimester Care PlanThe 4th Trimester can be referred to ANY time after having a baby. Why let your care end after having a baby? Why let your body be placed on the back burner or take the emotional and physical changes on your own...

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Food Friend or Foe?Do you suffer from any of these disease processes that are based on INFLAMMATION?Brain Fog Fatigue Digestive distress (bloating, excess gas, constipation, diarrhea, IBS) Skin issues (acne, eczema, dry or itchy skin) Respiratory problems (heavy mucus production, regular colds) Migraines FatigueDo...

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Breathing and Bowels…What does breathing have to do with my pooping? The autonomic nervous system (ANS) regulates our sympathetic “fight or flight” or parasympathetic “rest and digest” response within our body. For example, this system is the one that helps you decide if you are going to...

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