Blog

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A woman yoga exercise on the floor, lying in Shavasana, resting after breathing.The idea of putting air in our belly is flat out wrong. I know that sounds terrible, but let me show you why it will only escalate your current aches and pains. The problem occurs...

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We are asymmetrical, which means that we are NOT the same on both sides Repetitive habits and motions will lead to compensation and eventually pain or injury. ?5 Common Faulty Habits that HURT your body:? Standing on the same leg all the time ? Sleeping on the same side? Always crossing...

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Understanding the role core strength: Decrease your arthritis In the body there are 3 types of structure categories.Passive - which are the spinal column, ligaments and fascia Active - which are the muscles needed to engage and motor control Neurological - which is the brain’s ability...

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We spend our day taking 20,000 + breathes a day at rest. This is amazing. But did you know that the breathing pattern we produce can either hurt us or help us? Breathing changes our posture...

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Let’s talk stress Stress can be related to physical, emotional or traumatic. It can be a low level of constant stress over time OR a high, intense level over a short amount of time.Do me a favor, GOOGLE “stress.” Just type stress and let the drop...

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Postural restoration is a postural therapy specifically designed to eliminate chronic pain without drugs or surgery. People should actually not fear pain, but rather listen to it and respond. The body gives specific cues to help you modify from severely damaging itself. Did you know?The population...

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Sacroiliac Pain also known as SI pain Sacroiliac pain also known as SI Pain is a common diagnosis that can be limiting to many people, especially women. In fact, it is very common during and after childbirth when your body already is subject to so many...

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