Blog

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Stress may be the underlying reason for your painFor most of us, there is no single "thing" that has started our pain. It is more of a compilation of symptoms, stressors, traumas and years of repetitive "things" that have added to the pain we feel...

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Let me tell you about a life-changing story. One that I was lucky enough to be a part of and it all begins with a young family that doubled in size! With the help of a Postural Restoration treatment plan implemented at Centered Physical Therapy,...

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All the joy and excitement of being pregnant and adding to your family is often stunted by the fact that you have pain. Although pain and discomfort is common during pregnancy it is not the normal, especially round ligament pain.Why it happensWomen have 2...

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What compliments the movement studio better than an exercise-based massage therapist who has been in the valley for decades? We are happy to announce that Kimberly Tabellini, LMT will be joining our officeIf you are interested in booking a massage, she is one of 2...

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A balanced body is strong and able to perform movements in a pain-free way. But when your body lacks a strong infrastructure, your joints will slip around and you become less supported. This can lead to the joint pain muscle tightness, decreased flexibility and inflammation....

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A woman yoga exercise on the floor, lying in Shavasana, resting after breathing.The idea of putting air in our belly is flat out wrong. I know that sounds terrible, but let me show you why it will only escalate your current aches and pains. The problem occurs...

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