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Author: Deanna

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Curvature of the spine: What is normal? There are 3 natural curves of our spine that allow us to absorb the mechanical stress of walking and moving. The term lordosis is seen in the lower back and cervical spine. The spine allows us to move through our...

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Pregnancy Pains are Preventable We are told that lower back pain is “normal” during pregnancy, but is that correct? This pain is a result of our movement, postural change, or alignment. During the course of pregnancy, the body posture and alignment changes which increases the stress...

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DID YOU KNOW? Rib mobility is often overlooked, but is the primary structure of axial stability. It protects our vital organs Provides an attachment site for the diaphragm But why do we care? Without rib mobility, we use our diaphragm as a postural stabilizer to hold us upright rather...

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It’s all about the base: Did you know that the trunk and hips are the powerhouse? The importance of the pelvis in regard to walking, sitting, and moving is often overlooked.   “Stand up straight, shoulders back, head up….” do these sound familiar? These statements are all great...

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