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Author: Deanna

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Let me tell you about a life-changing story. One that I was lucky enough to be a part of and it all begins with a young family that doubled in size! With the help of a Postural Restoration treatment plan implemented at Centered Physical Therapy,...

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Back pain is the most common chronic problems that affect people worldwide. Everyone who experiences back pain should understand there are different types to management that may help them.  Do you have chronic pain or acute pain? Chronic pain is back pain that has been re-occurring for...

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Congratulations mama! All the joy and excitement of being pregnant yet you have pain. Although round ligament pain is common, it is treatable. Round ligament pain can happen any time during pregnancy. It can happen as early as 10 weeks or as late as 6 months...

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What compliments the movement studio better than an exercise-based massage therapist who has been in the valley for decades? We are happy to announce that Kimberly Tabellini, LMT will be joining our office If you are interested in booking a massage, she is one of 2...

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A balanced body is strong and able to perform movements in a pain-free way. But when your body lacks a strong infrastructure, your joints will slip around and you become less supported. This can lead to the joint pain muscle tightness, decreased flexibility and inflammation....

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A woman yoga exercise on the floor, lying in Shavasana, resting after breathing. The idea of putting air in our belly is flat out wrong. I know that sounds terrible, but let me show you why it will only escalate your current aches and pains. The problem occurs...

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We are asymmetrical, which means that we are NOT the same on both sides Repetitive habits and motions will lead to compensation and eventually pain or injury. ? 5 Common Faulty Habits that HURT your body: ? Standing on the same leg all the time ? Sleeping on the same side? Always crossing...

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Understanding the role core strength: Decrease your arthritis In the body there are 3 types of structure categories. Passive - which are the spinal column, ligaments and fascia Active - which are the muscles needed to engage and motor control Neurological - which is the brain’s ability...

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We spend our day taking 20,000 + breathes a day at rest. This is amazing. But did you know that the breathing pattern we produce can either hurt us or help us? Breathing changes our posture...

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