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Dr. Deanna Elliott, PT, DPT

Postural Restoration Certified Practitioner

discover your body’s natural power to heal

I help moms feel calm, confident and strong while pregnant, birthing, and beyond using the power of breath and movement.

clients experience easier pregnancies, better births, and improved day-to-day life:

“I can’t believe how pain-free I’ve been for this triplet pregnancy, all with your help! 27 weeks and still going strong!”

—Erin B.

“This was my best pregnancy and postpartum thanks to the principles I have learned about how to move and care for my body! So grateful for your introduction to the world of PRI! So empowering!”

—Mother of 4

together we create a lifestyle of balance, through movement and breath

From my healing programs to bump-to-baby support to my functional medicine program—I can help you feel energized, strong, and pain-free.

My unique approach goes beyond stretching routines—connecting symptoms to past injuries and stressful events that have manifested in your body. By restoring your alignment with your breath, you can release that tension and pain—finding a balanced body that keeps up with your busy life.

I offer both virtual & in-person (Grants Pass) sessions to help you wherever you are.

I built my business with moms in mind...

...because moms are superheroes who literally build baby eyeballs from scratch!

Now not all of pregnancy is so magical and we are often told that all the things are something you just have to suffer through and that it is “normal.” Growing tiny humans inside your body is a wild ride. Things stretch, things get wider, things get bigger, it becomes more difficult to roll over in bed. And picking up your toddler is nearly impossible.

I teach mamas how to restore balance and create space in their body for that tiny bambino, so you they can feel strong, confident and energized during pregnancy.

Dr. Deanna Elliott

Hi! I’m Deanna.

I am a Postural Restoration Certified Physical Therapist that changed the game after my own challenges with my body after having my first baby.

your breath affects your bones...

Yup, our breathing pattern determines a lot of things—like if we are in a scared or relaxed state and the position of our bones.

Breathing can change the alignment of your ribs, pelvis, spine and take tension off of your hips, back, neck and pelvic floor.

We take 25,000 breaths each day—so you can imagine how breathing can be a really important in restoring balance within the body. Especially when you are growing a baby.

How the heck do I know you ask?

I used to struggle with so many things in my body, both before and after my first baby. Picture this, Deanna working her tail off to get into P.T. school, moved away, graduated, met her future husband, moved again, got engaged, got married, had a baby…

I was the epitome of stress, and had no idea what to do. Now that little baby angel is my WHY and why I am the person I am today. She lead me to the Postural Restoration Insititute and I have never looked back.

Here are a few things I used to struggle with before I learned how to heal my body through breath…

Fast forward to today, I have 3 girls and am working to transform the perception of how pregnancy and motherhood can look for women!

What clients are saying...

how it works...

What you should know...

What it looks like...

First, you book a free discovery call with me to discuss which program option is the best fit for you and any questions you may have.

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Free Guide!

Natural Ways to Recover After Giving Birth

Sign up for my email newsletter below and get my free guide covering simple movements and activity modifications to help you heal your body after having your baby.

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