“Helping Rogue Valley mamas stay active and pain free during pregnancy postpartum & beyond. Once postpartum, always postpartum”
It isn’t easy to be a stay at home mom, working mother or mother of multiples, so figuring out how to balance every area of your life starts with a happy healthy mama.
I hear it all too often, avoiding tasks or activities because it hurts their body. Women mentioning things that they should not have to struggle with during this beautiful time. They shouldn’t have pain while they are carry in groceries, lift big sister into the bed or standing to do the dishes because they are in pain.
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Imagine completing an afternoon hike with your family without the hesitation of shoulder tension or midback stress.
What if you could enjoy the park with your bestie and not have anticipated back pain after your youngest jumps up for a quick hug.
These things are possible. Use the knowledge you have to find out more. Ask those questions you want to know the answers to.
“Working on your health is hard, BUT dealing with disease is much harder”
**I want to empower women, I also provide services to the whole family**
Our goal at Centered Physical Therapy is to help you make the RIGHT decision about YOUR health!