Restore Your Foundation of Health

Prenatal, Pregnancy and Postpartum Specialist 


Get Your Labor & Delivery Guide HERE

Prepare your body for pregnancy or Replenish your body after pregnancy


Identifying the ROOT of your issues through testing will allow you to improve symptoms, health, hormones, and digestive problems for good.


**only offered 3 times a year

We focus on root cause medicine, an all encompassing way of healing.


We solve and prevent health and movement problems by rediscovering your body’s natural ability to heal and move.


By unlocking these patterns within your body you can move more freely and naturally. We can empower you with the right information for a healthy lifestyle and support you on your healing from the inside out.

Click to listen to podcast


Click for full interview


Pregnancy & the Body

Position yourself for success BEFORE pregnancy. Dismantle all of the myths about pregnancy with a few simple lifestyle habits. Restore, re-vitalize and re-train your body to feel strong, balanced and optimize labor and delivery.


Your Metabolism

Dig into the root of chronic health problems including gut dysfunction, IBS, SIBO, skin problems, unexplained fatigue, insomnia, anxiety and stress. Learn how to find balance naturally and feel in control of your health.



Stress is an over-active nervous system. An overactive system means physical stress, mental stress and nutritional stress.

In order to create a safe place for your body to heal, your brain needs to feel safe. In order to feel safe, we must be able to…

  • Shift over to a parasympathetic state (rest and digest)
  • Eliminate soft tissue restrictions (created by years of compensation)
  • Improve airflow within our natural chambers of our body
  • Reduce inflammatory choices with our food

These four things are the foundation of what the Centered Physical Therapy & Wellness LLC views as health. Root cause medicine is the future and our focus is to create an individualized program for each client so they can truly begin to heal.

Learn how to move Naturally! Click here for your FREE PDF

Purchase products through our Fullscript virtual dispensary.


We focus on stress management and mindful movements

Healthy tips, informative articles, news from Centered Physical Therapy & Wellness and so much more


Call Now ButtonCall Now