Dr. Deanna Elliott, PT, DPT
Postural Restoration Certified Practitioner
Guide your nervous system into balance through PRI
I help moms feel calm, confident and strong while pregnant, birthing, and beyond using the power of breath and movement.
As the body unwinds from protective patterns, the nervous system can shift out of survival mode and into healing mode.
This is why PRI can feel so calming, grounding, and even emotional—it’s helping the whole system re-calibrate.
Clients experience easier pregnancies, better births, and improved day-to-day life:
“I can’t believe how pain-free I’ve been for this triplet pregnancy, all with your help! 27 weeks and still going strong!”
—Erin B.
“This was my best pregnancy and postpartum thanks to the principles I have learned about how to move and care for my body! So grateful for your introduction to the world of PRI! So empowering!”
—Mother of 4
together we create a lifestyle of balance, through movement and breath
From my healing programs to bump-to-baby support to my functional medicine program—I can help you feel energized, strong, and pain-free.
My unique approach goes beyond stretching routines—connecting symptoms to past injuries and stressful events that have manifested in your body. By restoring your alignment with your breath, you can release that tension and pain—finding a balanced body that keeps up with your busy life.
I offer both virtual & in-person (Grants Pass) sessions to help you wherever you are.
I built my business with moms in mind...
...because moms are superheroes who literally build baby eyeballs from scratch!
Pregnancy is an incredible journey, but let’s be real—it’s not always magical. Too often, we’re told that the aches, discomfort, and exhaustion are just “normal” things we have to suffer through. But growing a tiny human is a huge transformation for your body. Things stretch, widen, and shift, making even simple movements—like rolling over in bed or picking up your toddler—feel like a challenge.
That’s where I come in! I help mamas restore balance, create space, and build strength so they can feel strong, confident, and energized throughout pregnancy. Because you deserve to feel good in your body while it does the incredible work of growing new life!
Hi! I’m Deanna.
I am a Postural Restoration Certified Physical Therapist that changed the game after my own challenges with my body after having my first baby.
your breath affects your bones...
Yup, our breathing pattern determines a lot of things—like if we are in a scared or relaxed state and the position of our bones.
Breathing is more than just inhaling and exhaling—it’s a powerful tool that shapes how your body moves and feels. Every breath you take influences the alignment of your ribs, pelvis, and spine, which in turn affects the amount of tension in your hips, back, neck, and pelvic floor.
We take 25,000 breaths a day—that’s 25,000 chances to either support your body or add unnecessary strain. When you optimize your breathing, you create balance, stability, and space from the inside out. And during pregnancy, when your body is constantly adapting, breathing efficiently becomes even more essential to help you feel strong, supported, and at ease.
How the heck do I know you ask?
Before and after my first baby, I struggled with so much in my body—pain, tension, and a constant feeling of imbalance.
Picture this: I was working endlessly to get into P.T. school, moved away, graduated, met my future husband, moved again, got engaged, got married… and then had a baby. Stress was my constant companion, and I had no idea how to truly support my body through it all.
But that little baby changed everything. She became my WHY—the reason I do what I do today. She led me to the Postural Restoration Institute, where I finally found the missing piece. From that moment on, I never looked back.
Here are a few things I used to struggle with before I learned how to heal my body through breath…
- Mid back pain: That fatigue you feel when you are doing dishes, laundry or cooking in the kitchen.
- Lower back pain: The stiffness you have after sleeping with your baby or how stiff and creaky you feel in the morning before you get out of bed.
- Tension in shoulders/neck: Have you noticed how your shoulders just creep up into your ears as the day goes along?
- Hip pain: I used to feel like my hips could use a good stretch or pop...but that feel-good feeling never stayed until now!
- Anxiety: I didn’t know it then, but boy was I on the struggle bus
- Sleeping: I used to wake up 3-4 times a night (p.s. This is not normal)
- Pelvic Floor Issues: I used to pee my pants too
Fast forward to today—I’m a mom of three girls, and I’m on a mission to redefine what pregnancy and motherhood can feel like for women. It’s not just about getting through it; it’s about feeling strong, capable, and empowered every step of the way!
What clients are saying...
how it works...
What you should know...
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I am a private-pay provider, offering premium, one-on-one care tailored to your needs. Payment can be made via cash, HSA, credit card, or check.
By not working within insurance restrictions, I’m able to prioritize your care—focusing on what’s truly best for you, rather than what insurance models dictate. This allows me to provide the high-quality, personalized treatment you deserve. - I work with clients virtually from anywhere in the world, so you can access support no matter where you are. Grants Pass, OR is my primary location for my in-person visits.
- To ensure you get the best results, I offer a 3-session program as the starting point for working together (except for Breech Baby consultations). This approach allows us to truly focus on the process, giving your body the time it needs to relearn and adapt. Trust the journey, and enjoy the process! 💛
What it looks like...
First, you book a free discovery call with me to discuss which program option is the best fit for you and any questions you may have.
- All programs start with the Initial Consultation: where I assess your movement patterns along with discussing your struggles and your goals for the program.
- Happy Feet: After we get you breathing more efficiently to help you move more freely, we look at your feet. Did you know that a shoe can make or break your healing program? And for a busy mom, that is a non-negotiable in my book.
- The Process: The root of your body pain might be rooted in your breath and how your body is positioned or it might need additional modalities such as dental or visual integration. (**This is not where we start)
Free Guide!
Natural Ways to Recover After Giving Birth
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